The Weekly Warmth is a reminder to take time for yourself. Here, I share a weekly collection of fashion, cooking, lifestyle, design favourites, and self care ideas. With the Weekly Warmth, we can all come back to a creative space and find special moments in the everyday.
Self Care Ideas for Living Your Best Life: Health Edition
Living a healthy life is more than just eating right and exercising regularly. It's about finding a balance that works for you and making small, sustainable changes that can have a big impact over time. Here are my top picks for leading a healthier, happier life:
1. Diversify Your Workouts
The human body is an incredibly adaptable machine. If you've ever found yourself plateauing in your fitness journey, it might be because your body has gotten used to the same routine. To keep both your mind and body engaged, try mixing up your workouts every few weeks.
Monday: Cardio kickboxing to get your heart rate up. You Tube Idea
Wednesday: Yoga to improve flexibility and mental clarity. Youtube Idea
Friday: Strength training to build muscle and boost metabolism. Youtube Idea
Remember, it's not about how long or hard you work out, but about staying consistent and enjoying the process. So, find activities you love, and keep things fresh!
2. Delay Caffeine Intake
We all love our morning coffee or tea, but did you know that delaying your caffeine intake can actually help maintain your energy levels throughout the day? Instead of reaching for that cup as soon as you wake up, wait for at least 90 minutes. This practice has been a game-changer for me, helping to prevent that dreaded 3 pm energy crash. By waiting, you allow your body's natural cortisol levels to peak and drop, making your caffeine boost more effective when you do have it. I opt for Matcha lattes from Tease Tea. most mornings for the added antioxidants.
3. Incorporate Omega Supplements
Omega fatty acids, particularly Omega-3s, are essential for our bodies. They support brain health, reduce inflammation, and even help maintain healthy skin. While you can get these nutrients from foods like fish and flaxseeds, adding a daily Omega supplement can ensure you're consistently getting the right amount. Look for high-quality supplements that are third-party tested for purity.
Incorporating these practices into my daily routine has been transformative. Remember, the journey to better health is a marathon, not a sprint. Small, consistent changes can lead to big results over time. Listen to your body and let it guide you to what works for you! This is the one I'm currently using.
Here's to living our best lives! 🥂